As you learn to manage your anxiety, you may find some of the resources below helpful:
Beat your fear of driving - the Driving Fear program is a self-help program being used by individuals and clinicians worldwide to support those with a fear of driving or driving related situations. You will learn the 4-step technique that will end your driving anxiety; why you can stop doing 80% of what you’re doing now, when to never work on your fear and much more!
Social anxiety - try the EasyCalm system which contains lots of information about social anxiety and specific strategies to use to achieve the results you want. Check out the EasyCalm Video Coaching Series and watch the FREE 27 minute training video at their website.
Meditation CDs - visit Susan Castle’s website and click on the link to products. Here you will find a range of meditation CDs to guide you to relaxation and release your fears.
Aromatherapy - visit Gina Rafkind’s website to experience the benefits of aromatherapy to support you in managing your anxiety. Her Stillness Aroma Mist is specially formulated for meditation. If you live outside the USA, check with Gina that she is able to ship products to your country.
Nutri-Jyoti - visit the Nutri-Jyoti website to learn how holistic nutrition can help you manage your stress and anxiety levels. Boost your vitality now!
Oak Tree Holistic - Natural Health Clinic - visit the Oak Tree Holistic website to find out how homeopathy and holistic nutrition can help you manage your stress and anxiety levels. Or find out how you can remove painful scars from past physical and emotional events.
