March 2008

Welcome!

How are you? I hope you are finding the techniques from my e-course helpful. To support you in your journey to manage anxiety, I am developing the resources section on my website. I would really like to know what you would like to see in this section. What would help you? Just drop me an email to tell me what you think.

Warm regards,
Karen

How To Stop Worrying About Anxiety!

One of the most common challenges facing people who follow my e-course is how to cope with getting well. I know that sounds strange, but as you learn to manage your anxiety you will then find that another type of worry starts to creep in. Many people find that once they learn to manage their anxiety, they will then start to worry about whether the anxiety will come back. You may start asking yourself questions like ‘Will my anxiety come back?’ and ‘How long will this peace actually last?’. But now that you have beaten your anxiety, the last thing you want is to have a different type of anxiety!

So, what can you do?

Well, the first thing is that it is very unlikely your anxiety will come back. Obviously I can’t guarantee it but one key thing has changed - and that is that you have broken the control anxiety has over you. You now know that you can control the reaction your body has to stress and anxiety. You can do this by using relaxation techniques to control physical symptoms. And you can also do this by using the techniques to control the way you think - learning to control your thoughts is very important and one of the key ways you can manage your anxiety.

But managing your anxiety is something which you also have to keep practising - practice really does make perfect! The more you practice all the techniques in my e-course, for example, the more you will be able to control your physical and mental symptoms.

A real benefit to you will be to start creating a way of life which focuses on wellness:

surround yourself with people who will support you in changing the way you live

concentrate on practising the techniques which will help you every day

make sure that each day you put aside some time to focus on yourself

keep improving your diet so that you drink at least 8 glasses of water a day, increase your intake of fruit and vegetables and eliminate stimulants like caffeine and refined sugar.

And start believing in yourself and know that you can do this!

Karen recommends

The True Purpose Living Program removes traumas from your past, nurtures you in the present & coaches you towards a future with True Purpose. Go to http://www.OakTreeHolistic.com to learn more and sign up for the weekly ezine “TrulyU”. Annika Ek is a True Health & Life Purpose Coach. She combines Homeopathy/Heilkunst, Holistic Nutrition, Life Purpose Coaching & Hand Analysis in the True Purpose Living Program for powerful & synergistic results in her clients lives.

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Karen Field, Personal Development Coach, founder of http://www.breakfreefromanxiety.co.uk helps people to learn to manage their anxiety to create a life free from stress. To sign up for her free mini e-course, visit http://www.breakfreefromanxiety.co.uk.

Disclaimer

I am not a medical professional. If you have any doubts about the suitability of these techniques or if you have any pre-existing medical conditions; please consult your doctor first.

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