Welcome!
How are you? I hope you found Gina’s article interesting in last month’s issue - I always find it useful to read about techniques that I can put into practice. And so that is the focus of this month’s article too - enjoy!
Just a quick thank you to everyone who has completed my short survey. This will really help me develop my services to best serve your needs. If you haven’t filled it in yet, click here to take the survey - it really won’t take long. And you will be in with a chance to win a $29.47 value email coaching session with me. I realised that I didn’t say when the survey would close - you have until 1 August 2008 to tell me what you want!
As usual, I would welcome your comments and feedback - you can email me at karen@breakfreefromanxiety.co.uk.
Warm regards,
Karen
Tap Your Way To Freedom!
What is Emotional Freedom Technique (EFT) (also known as Tapping)?
Emotional Freedom Technique (EFT) was developed by Gary Craig and works on the principle that the cause of negative emotions is a disruption in the body’s energy system. It works by tapping your fingers on energy meredian points - tapping the energy points enables you to unblock the energy in your body. And by unblocking the energy, you release the negative emotions - many of which can cause anxiety and stress. Gary Craig calls it ‘an emotional form of acupuncture’.
What does it involve?
The good news is that it doesn’t involve any equipment (other than your fingers), it can be learnt by anyone and it can be used anywhere. Basically you say a phrase related to the emotion you want to release while tapping particular energy points on your face and upper body. It can seem strange when you first learn the routine, but it does work and there are lots of examples of how it has helped people with all types of anxiety. Although EFT does seem rather odd, remember that it uses similar principles to many complementary therapies such as Reiki, Acupuncture, Acupressure etc.
How can I learn this for myself?
There is an excellent tutorial on the website ‘Try It On Everything’ which explains more about the origins of EFT and also takes you through the tapping sequence. Click on ‘How To Tap’ on the left hand menu for more information.
If you want to learn more and really start to refine the way you practice EFT, visit Gary Craig’s website and download his free e-book.
How can I get the most from EFT?
While tapping on particular energy points, you will also say a specific phrase which focuses on the emotion or feeling you want to release. The key to making EFT effective is to be as specific as possible with the phrase.
And finally….
Please let me know how you get on with EFT, I’m learning how to use this technique myself and I am very interested in your experiences. Share your thoughts on my article blog.
Karen recommends
If you would like more support with managing your anxiety, try the EasyCalm system which contains lots of information and specific strategies to beat your anxiety. Check out the EasyCalmVideo Coaching Series and watch the FREE 27 minute training video at their website.
Reprint?
You may reprint this article as long as the article remains intact and you include this information:
Karen Field, Personal Development Coach, founder of http://www.breakfreefromanxiety.co.uk helps people to learn to manage their anxiety to create a life free from stress. To sign up for her free mini e-course, visit http://www.breakfreefromanxiety.co.uk.
Disclaimer
I am not a medical professional. If you have any doubts about the suitability of these techniques or if you have any pre-existing medical conditions; please consult your doctor first.
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