How Can I Help You?

The Break Free From Anxiety package

Tailored one to one support so that you reach your goal to break free from anxiety

You have realised that anxiety is holding you back from reaching your full potential. You may have tried several different techniques to manage your anxiety but you haven’t made the progress you had hoped for. We will look at particular aspects of your anxiety and work together to:

  • identify and achieve your goals for managing your anxiety
  • identify any obstacles which stop you from managing your anxiety
  • put together a plan that will support you in reaching your goals
  • learn how to integrate anxiety management techniques into your lifestyle

    • You will be ready to:

  • try out new ideas
  • commit to taking action
  • take responsibilities for making changes
  • share your thoughts and opinions within a confidential environment

    • Each coaching session costs £40 .

    To find out more, email me at karen@breakfreefromanxiety.co.uk