April 2008

Welcome!

How are you? It’s been a busy month for me and I’m so pleased to have launched The Complete Anxiety Management Toolkit. Check it out now - I will be making the toolkit widely available soon so your subscriber offer will end on 25 April 2008. Take advantage now and claim your great bonuses including a free guided imagery audio download - this is such a great tool to help you manage your anxiety.

As usual, I would welcome your comments and feedback - you can email me at karen@breakfreefromanxiety.co.uk.

Warm regards,
Karen

It’s Good To Talk!

This month I have something a little different for you. I was recently interviewed by nutritional consultant, Janet Gomez, and we talked about how improving your diet and nutrition can help you manage your anxiety. You can listen to the interview now.

You can also discuss how diet and nutrition affects your anxiety or share your experiences on my new blog - I would love to hear from you.

What can you do?
I would also like to invite you to think about how you are looking after yourself:

Do you set aside time each day to practice an anxiety management technique? If you do - can you increase this time? Or if you don’t set aside time in your day, how could you free up some time to focus on you?

Are there any anxiety management techniques in my free e-course which you don’t use at the moment but would like to try? Which one(s)? When will you start using the technique?

Karen recommends

The Complete Anxiety Management Toolkit is my comprehensive guide to learning how to manage your anxiety. Take positive action NOW to manage your anxiety! The toolkit includes 23 techniques and tips to help you manage your anxiety alongside a step by step guide to put it all into practice. Don’t wait, change your life today - and claim your subscriber offer!

Reprint?

You may reprint this article as long as the article remains intact and you include this information:

Karen Field, Personal Development Coach, founder of http://www.breakfreefromanxiety.co.uk helps people to learn to manage their anxiety to create a life free from stress. To sign up for her free mini e-course, visit http://www.breakfreefromanxiety.co.uk.

Disclaimer

I am not a medical professional. If you have any doubts about the suitability of these techniques or if you have any pre-existing medical conditions; please consult your doctor first.

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